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Running a marathon is not just about putting one foot in front of the other; it's a journey that requires dedication, strategy, and mental fortitude. As an Olympian coach, I have seen countless athletes transform their running game with the right approach. Whether you're a seasoned runner or a first-time marathoner, this guide will provide you with essential tips to master your marathon experience. Understanding the Marathon What is a Marathon? A marathon is a long-distance r

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